Why Icing Is Bad…

Here is a good article and a very education video on icing and swelling…it goes against everything that we have been brought up with but you should not ice to reduce swelling. Icing actually stops or can even reverse the process of reducing swelling. ENJOY!!

http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html

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